Sodium bicarbonate, commonly known as baking soda, is a naturally occurring compound that has been used for centuries for a variety of purposes. From cooking to cleaning, and even in medical treatments, sodium bicarbonate has been a staple in many households. In recent years, its health benefits have also become a topic of interest, particularly in the world of sports and fitness. In his book, “The Oxygen Advantage,” Patrick McKeown discusses the benefits of sodium bicarbonate for improving athletic performance and overall health.
One of the primary benefits of sodium bicarbonate is its ability to act as a buffer in the body. Buffering agents help to regulate the pH levels in the body, which is important for maintaining proper bodily functions. During exercise, the body produces lactic acid, which can build up in the muscles and cause fatigue. Sodium bicarbonate helps to neutralize the acid, which can improve endurance and delay the onset of fatigue.
McKeown also highlights the potential benefits of sodium bicarbonate for improving oxygen uptake and utilization. In the body, oxygen is carried by hemoglobin, a protein found in red blood cells. When oxygen binds to hemoglobin, it forms oxyhemoglobin, which can be transported to the tissues where it is needed. However, in certain conditions, such as during exercise or at high altitudes, the body may require more oxygen than can be delivered by hemoglobin alone. This is where sodium bicarbonate may come into play. By increasing the pH of the blood, sodium bicarbonate can promote the release of oxygen from hemoglobin, making it more available to the tissues.
Another potential benefit of sodium bicarbonate is its ability to improve respiratory function. When we breathe, oxygen is taken in and carbon dioxide is released. However, during exercise or in conditions where the body is under stress, the rate of respiration may not be sufficient to meet the body’s needs. Sodium bicarbonate can help to increase respiratory rate and volume, which can improve oxygen delivery to the tissues.
In addition to its effects on athletic performance, sodium bicarbonate may also have other health benefits. For example, some studies have suggested that it may be useful in treating acid reflux and other gastrointestinal issues. Additionally, sodium bicarbonate may have anti-inflammatory properties, which could potentially be beneficial in conditions such as arthritis and other inflammatory disorders.
Despite its potential benefits, it is important to note that sodium bicarbonate is not without risks. In particular, it can cause gastrointestinal side effects such as bloating, nausea, and diarrhea. Additionally, high doses can lead to metabolic alkalosis, a condition in which the pH of the blood becomes too high, which can be dangerous. Therefore, it is important to use sodium bicarbonate with caution and under the guidance of a healthcare provider.
Overall, sodium bicarbonate has the potential to offer a variety of health benefits, particularly for athletes and individuals looking to improve their exercise performance. However, it is important to weigh the potential benefits against the risks and to use the compound with caution. As always, it is important to consult with a healthcare provider before starting any new supplement or treatment regimen.
McKeown suggests taking sodium bicarbonate 60-90 minutes before exercise.
½ teaspoon bicarbonate of soda (also known as baking soda or bread soda) 2 tablespoons apple cider vinegar.
It is important to note that sodium bicarbonate can cause gastrointestinal side effects such as bloating, nausea, and diarrhea, particularly at higher doses. Therefore, it is important to start with smaller doses and gradually increase as tolerated.
Additionally, it is important to use high-quality, food-grade sodium bicarbonate, and to avoid using baking soda that contains aluminum or other additives. It is also important to consult with a healthcare provider before starting any new supplement regimen, particularly if you have a history of gastrointestinal issues or other medical conditions.
