Posted inHealth
The Back Fix Journey
As someone who has spent well over six figures trying to fix my back, I want to share my journey—what I’ve tried, what didn’t help, and what ultimately changed my…
Posted inNutrition
What I am Learning About Nightshades
Nightshades are a group of plants that belong to the Solanaceae family. They are characterized by their distinctive nightshade flowers, which bloom at night, and their toxic alkaloids, which serve…
Posted inSupplements
Supplements On my list to try
I am putting this list together as I come across different supplements I have not tried yet. Black Cumin Seed Oil Glutaryl
Posted inSupplements
Here is a List of 50 Supplements You May Consider
It's worth noting that while these supplements may have potential benefits, it's always a good idea to speak with a healthcare professional before starting any new supplement regimen. Additionally, supplements…
Posted inBreath
Wim Hof Breath Work
A Large part of my studies lately has been on the Wim Hof Breathing methods along with Cold Exposure. Wim Hof, also known as the "Iceman," is a Dutch extreme…
Posted inBreath
The Oxygen Advantage
Patrick McKeown's book, The Oxygen Advantage, focuses on the importance of breathing properly for overall health and athletic performance. The book introduces the concept of "dysfunctional breathing," which refers to…
Posted inNutrition
Benifits of Baking Soda
Sodium bicarbonate, commonly known as baking soda, is a naturally occurring compound that has been used for centuries for a variety of purposes. From cooking to cleaning, and even in…
Posted inNutrition
Think Again: How Plants May be Harming Your Health Instead of Helping It
Phytic acid is a naturally occurring substance found in many plant-based foods, including nuts, seeds, grains, and legumes. While phytic acid may offer some health benefits, it also has a…
Posted inBrain Training
My 40 Years of Zen Experience
The 40 Years of Zen program is a cutting-edge brain training program that uses a combination of neurofeedback, mindfulness, and meditation techniques to help individuals achieve higher levels of cognitive…
Posted inExercises
Improving Lower Back and Knee Health with Knees Over Toes Exercises
Over the last two years, I have been consistently incorporating knees over toes exercises into my workout routine, and the results have been nothing short of amazing. These exercises have…